All runs begin at the Lisgar Street entrance of City Hall, 111 Lisgar.

Regular runs are held on Tuesdays and Saturdays.

Cancellation of runs are rare, only owing to holidays and hazardous weather. When runs are cancelled, we post a notice on this site and send an e-mail to members.

Besides Regular Runs, we also have Special Runs for those wishing for extra training, running on different days, or trying a new route.

5 km OUT-TO-RUN PROGRAM: We are launching a free 8-week program.

  • From 2 July to 20 August 2019
  • Two training sessions per week: Tuesdays at 6:30 pm; Saturdays at 9:00 am
  • Meet at Ottawa City Hall, Lisgar Street Entrance
  • Contact Marcel for more information at
  • Target race: National Capital Pride Run (24 August 2019) (

Current conditions and forecast: The Weather Network or Weatheroffice (Environment Canada)