All runs begin at the Lisgar Street entrance of City Hall, 111 Lisgar.

NOTICE: The club has resumed its weekly runs (Tuesday nights and Saturday mornings) following Ottawa Public Health guidelines. Reminder: If you plan on running, then exercise with caution, run with up to a maximum of two individuals, wear a mask post run, and follow Ottawa Public Health guidelines. If you have any questions, then please reach out to the Executive at

Regular runs are held on Tuesdays and Saturdays, as well as the Women’s* 5 km walk or run on Fridays: the dates are to be determined (*this event is open to all who identify as women, female-identifying, non-binary, and Two-Spirit individuals).

Cancellation of runs are rare, only owing to holidays and hazardous weather. When runs are cancelled, we post a notice on this site and send an e-mail to members.

Besides Regular Runs, we also have Special Runs for those wishing for extra training, running on different days, or trying a new route.

5 km OUT-TO-RUN PROGRAM: We are launching a free 8-week program.

  • Start date is 6 July 2021
  • Two training sessions per week: Tuesdays at 6:30 pm; Saturdays at 9:00 am
  • Meet at Ottawa City Hall, Lisgar Street Entrance
  • Contact Marcel for more information at

5 km Out-To-Run Program

Current conditions and forecast: The Weather Network or Weatheroffice (Environment Canada)